Think you know everything there is to know about the Plant-Based diet? It’s time to put your knowledge to the test with this game of Two Truths and a Lie. There are Five Rounds and your time starts… NOW!
Round 1
- A plant-based diet can provide all essential nutrients, including protein.
- Plant-based diets are always low in calories and help with weight loss.
- Legumes, nuts, and seeds are good sources of protein in a plant-based diet.
Which one do you think is the lie?
Round 2
- A plant-based diet can help reduce the risk of chronic diseases like heart disease and diabetes.
- All plant-based foods are automatically considered healthy.
- Plant-based diets can be high in fiber, which promotes good digestive health.
Which one do you think is the lie?
Round 3
- Plant-based diets require supplements for Vitamin B12, which is not readily available from plant sources.
- Soy products like tofu and tempeh are common protein sources in plant-based diets.
- Plant-based diets always exclude all animal products, including dairy and eggs.
Which one do you think is the lie?
Round 4
- Plant-based diets are environmentally friendly as they generally have a lower carbon footprint.
- You can only follow a plant-based diet if you become a strict vegan.
- Many athletes thrive on plant-based diets, benefiting from improved recovery and performance.
Which one do you think is the lie?
Round 5
- Plant-based diets can be more affordable than diets that include meat and dairy.
- It is difficult to get enough iron on a plant-based diet.
- Plant-based diets are rich in antioxidants, which can help reduce inflammation.
Which one do you think is the lie?
Answer Sheet
Round 1
- Truth! A well-planned plant-based diet can provide all essential nutrients, including protein, by incorporating a variety of foods.
- Lie! While plant-based diets can be lower in calories, not all plant-based foods are low in calories. It’s possible to gain weight if consuming high-calorie plant-based foods in large amounts.
- Truth! Legumes, nuts, and seeds are excellent sources of protein in a plant-based diet.
Round 2
- Truth! A plant-based diet can help reduce the risk of chronic diseases like heart disease and diabetes due to its high content of fruits, vegetables, and whole grains.
- Lie! Not all plant-based foods are healthy; processed plant-based foods can be high in sugar, fat, and salt.
- Truth! Plant-based diets are generally high in fiber, which promotes good digestive health and regular bowel movements.
Round 3
- Truth! Vitamin B12 is not readily available from plant sources, so supplements or fortified foods are recommended for those on a plant-based diet.
- Truth! Soy products like tofu and tempeh are popular and versatile protein sources in plant-based diets.
- Lie! Plant-based diets do not necessarily exclude all animal products. Some people include dairy and eggs, making it different from a strict vegan diet.
Round 4
- Truth! Plant-based diets are generally more environmentally friendly and have a lower carbon footprint compared to diets heavy in meat and dairy.
- Lie! You do not have to become a strict vegan to follow a plant-based diet. Some plant-based diets include occasional animal products.
- Truth! Many athletes thrive on plant-based diets, finding benefits in recovery times, energy levels, and overall performance.
Round 5
- Truth! Plant-based diets can be more affordable, especially when focusing on whole foods like beans, grains, and seasonal produce.
- Lie! While plant-based diets require careful planning to ensure adequate iron intake, foods like lentils, chickpeas, spinach, and fortified cereals provide sufficient iron when combined properly.
- Truth! Plant-based diets are rich in antioxidants found in fruits, vegetables, nuts, and seeds, which help reduce inflammation and promote overall health.
Did you spot all three lies? Please share this quiz with your friends and then scroll down for more fun games! 👇🏻
